蛋白質(zhì)攝取量應(yīng)為人體每日所需熱量的10%~15%;碳水化合物攝取量應(yīng)不少于人體每日所需熱量的55%;脂肪的攝取量應(yīng)不超過人體每日所需熱量的30%。
292.0大卡/100g
薏米77.0大卡/100g
土豆26.0大卡/100g
韭菜39.0大卡/100g
枇杷359.0大卡/100g
黃豆257.1大卡/100g
花椒265.0大卡/100g
紅棗258.0大卡/100g
枸杞子0.01大卡/100g
桂花露321.0大卡/100g
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